Running Tips
Discover all the useful advice to help you prepare for your next Mezza Maratona d’Italia 2026.
A new feature by Mezza Maratona d’Italia: We are excited to present the new “Running Tips” series by Mezza Maratona d’Italia, a column designed to support you with helpful guidance as you prepare for the race-created for all runners who will be on the start line on March 29, 2026. The content will be developed in collaboration with Run Different and will be aimed at every type of runner: from amateurs to professionals, as well as those approaching the world of running and preparing for a half marathon for the very first time.
1. How to prepare for a 21KM? Discover our tips on prolonged continuous running!
2. Discover the interval running training to improve endurance and power!
3. Discover the three fundamental pillars for preparing for a 21KM race
4. How to best prepare when running in winter!
5. Training in a group: the motivation booster
6. Training race pace with repetitions
7. Hill training: as feared as it is fundamental
8. A Winning Mindset for Tackling a Half Marathon – with Sports Psychologist Elisabetta Borgia
9. Beyond Performance: Invisible Training
